heading
Without a training program to motivate, guide and challenge you, it’s unlikely your Skating or Fitness will change that much - despite skating regularly
You need this course if you:
![CARD LOGO](https://inlineskatecourse.com/wp-content/themes/zippy-courses-theme/img/icon/skate-for-fitness/bad-habits.png)
Skate regularly but have
developed some bad habits
like Pronating on inside Edges, a V-ing Regroup and being unstable at higher speeds
![CARD LOGO](https://inlineskatecourse.com/wp-content/themes/zippy-courses-theme/img/icon/skate-for-fitness/parking-bam.png)
Have been feeling
“stuck” in your skating
not achieving any changes or developments
![CARD LOGO](https://inlineskatecourse.com/wp-content/themes/zippy-courses-theme/img/icon/skate-for-fitness/strengh.png)
You want
to improve your
efficency, strength and aerobic fitness
![CARD LOGO](https://inlineskatecourse.com/wp-content/themes/zippy-courses-theme/img/icon/skate-for-fitness/speed.png)
You want
to improve your
race and event times
skate for fitness
intermediate
1-4 hrs
for each exercise
Exercises:
- Ex 11 Toe Roll
- Ex 12 Toe Roll to Short Toe Roll
- Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
- Exercise 14
- Exercise 15
- Exercise 16
- Exercise 17
- Exercise 18
- Exercise 19
- Exercise 20
- Exercise 21
- Ex 11 Toe Roll
- Ex 12 Toe Roll to Short Toe Roll
- Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
- Exercise 14
- Exercise 15
- Exercise 16
- Exercise 17
- Ex 11 Toe Roll
- Ex 12 Toe Roll to Short Toe Roll
- Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
- Exercise 14
- Exercise 15
- Exercise 16
- Exercise 17
- Exercise 18
- Exercise 19
- Exercise 20
- Exercise 21
- Ex 11 Toe Roll
- Ex 12 Toe Roll to Short Toe Roll
- Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
- Exercise 14
- Exercise 15
- Exercise 16
- Exercise 17
- Exercise 18
- Exercise 19
- Exercise 20
- Exercise 21
$ 72.00
$ 39.00
$ 39.00
$ 0.00
Course Benefits
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Build lower body muscle strength - that’s legs, glutes and core while simultaneously improving your technique, safety and speed
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Get aerobically fitter by training at higher Intensity for longer
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If you dedicate 20 hours to your training. 5 months training 2 hrs per week will make you a different skater
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Fix THE biggest problem MOST skaters have that robs you of 50% of your power
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Develop your Glide and Outside Edges safely and progressively
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Learn Slow Motion Drills which literally force you to find and develop the correct technique
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Feel safer as your speeds increase