heading
Feel smooth and confident as you develop your Basic Stride and transform “just skating” into a proper workout, while making sure you don’t develop bad habits in your Push, Glide or Regroup
You need this course if you:
Aren’t getting as
fit and toned
as you imagined, despite skating regularly
Worry you have developed
some bad habits
in your skating (e.g. pronating inside edges and difficulty gliding equally on both skates)
Would love skating to
become your Exercise,
but you know just skating around isn't enough
Want to get
more proficient in
Fitness Skating, Street Skating or Speed Skating, which all demand a good Stride
Can’t get to
skate classes
and want to train at your own pace following a uniquely designed program
skate for fitness
beginner
1-3 hrs
for each exercise
Exercises:
- Ex 1 Scooting with high numbers 10-15
- Ex 2 Lunge and Roll
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 10
- Ex 1 Scooting with high numbers 10-15
- Ex 2 Lunge and Roll
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Ex 1 Scooting with high numbers 10-15
- Ex 2 Lunge and Roll
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 10
- Ex 1 Scooting with high numbers 10-15
- Ex 2 Lunge and Roll
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 10
$ 35.00
$ 19.00
$ 19.00
$ 0.00
Get the full skate for fitness series
beginner
Avoid developing bad habits in your skating as you learn
to Push, Glide and Regroup correctly. Strengthen your lower body skating muscles and aerobic fitness as you improve your technique
intermediate
This is the Course for every skater who wants
to get a workout from Street, Speed, Fitness or Recreational skating and maximise their technique for safety at higher speeds
advanced
Banish the Confusion and Frustration of not knowing How to break down
the Double Push and What exactly to practice so that you achieve the new techniques needed to master this impressive sprinting, high speed stride
$169
% 13off
Course Benefits
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Learn how to Glide on centre edges
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Look and feel more relaxed on your skates each time you train with the course
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Feel increasingly safe (so you can allow the speed generated to happen). Without a stable Glide you can’t skate longer distances and get the fitness benefits available from inline skating
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Know exactly what to practice and feel yourself improving every time you skate
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Learn how to engage your Stroke efficiently and Push with precision
-
Receive an intense lower body workout (legs, glutes, abs and core) as you strengthen your “Skating muscles” progressively over the course