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Banish the confusion and frustration of not knowing how to breakdown the Double Push and what to practice to master this impressive, sprinting, high-speed stride

You need this course if you:

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Are a Speed Skater,
Street Skater or Race Skater

who wants to get a competitive edge and an explosive skating stride

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Have tried to
learn the Double Push

before but just didn’t get it or didn’t get any additional propulsion from it

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Have an additional
“gear” to move into when

you want to overtake that person, sprint to the finish line or get up a slope efficiently

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Would like
your high speed

skating to look amazing

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Prefer self-study
where you can

learn and practice at your own pace, in your own time

1

basic stride

beginner

exercises 1-10

2

Fitness Stride

intermediate

exercises 11-21

3

Double Push

advanced

Exercises 22-33

skate for fitness

advanced

1-4 hrs

for each exercise

Full course Part 1 Part 2 Free Trial

Exercises:

  • Ex 22 Lunge and Roll, regroup in Short Toe Roll
  • Exercise 23
  • Ex 24 Propulsion from straightening the knees ‘Up’: Two foot Zigzags
  • Exercise 25
  • Exercise 26
  • Exercise 27
  • Exercise 28
  • Exercise 29
  • Exercise 30
  • Exercise 31
  • Exercise 32
  • Exercise 33
  • Ex 22 Lunge and Roll, regroup in Short Toe Roll
  • Exercise 23
  • Ex 24 Propulsion from straightening the knees ‘Up’: Two foot Zigzags
  • Exercise 25
  • Exercise 26
  • Exercise 27
  • Exercise 28
  • Ex 22 Lunge and Roll, regroup in Short Toe Roll
  • Exercise 23
  • Ex 24 Propulsion from straightening the knees ‘Up’: Two foot Zigzags
  • Exercise 25
  • Exercise 26
  • Exercise 27
  • Exercise 28
  • Exercise 29
  • Exercise 30
  • Exercise 31
  • Exercise 32
  • Exercise 33
  • Ex 22 Lunge and Roll, regroup in Short Toe Roll
  • Exercise 23
  • Ex 24 Propulsion from straightening the knees ‘Up’: Two foot Zigzags
  • Exercise 25
  • Exercise 26
  • Exercise 27
  • Exercise 28
  • Exercise 29
  • Exercise 30
  • Exercise 31
  • Exercise 32
  • Exercise 33

$ 72.00

$ 39.00

$ 39.00

$ 0.00

Course Benefits

  • You’ll finally understand how the “Second Push” of the Double Push produces additional speed

  • Learn several drills to help you master this second “push” (first on 2 skates and then gradually towards 1 skate)

  • Discover how the Regroup of the Double Push is completely different to other Skating Strides

  • Feel motivated and “on-track” with this 12 stage road map to mastering the Double Push

  • Understand the common problems and how to fix them

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  • I found Asha’s YouTube videos first and really liked the way she talked through each move step-by-step. Over the next 12 months, I went through all of her Online Training Courses. They are absolutely great value for money. All I can say is WOW. If you want to improve your skating, don’t even hesitate!

    Brendan Martin, Bradford, UK

  • My daughters are using this course to enhance their speed skating training and help them with their self-practice. They are really enjoying it and are making observable progress despite complaining that their thighs ache after training. AN added bonus is that we all get to practice our English listening to Asha

    Sergio Mendez Araujo, Columbia.