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skate for fitness

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Without a training program to motivate, guide and challenge you, it’s unlikely your Skating or Fitness will change that much - despite skating regularly

You need this course if you:

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Skate regularly but have
developed some bad habits

like Pronating on inside Edges, a V-ing Regroup and being unstable at higher speeds

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Have been feeling
“stuck” in your skating

not achieving any changes or developments

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You want
to improve your

efficency, strength and aerobic fitness

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You want
to improve your

race and event times

1

basic stride

beginner

exercises 1-10

2

Fitness Stride

intermediate

exercises 11-21

3

Double Push

advanced

Exercises 22-33

skate for fitness

intermediate

1-4 hrs

for each exercise

Full course Part 1 Part 2 Free Trial

Exercises:

  • Ex 11 Toe Roll
  • Ex 12 Toe Roll to Short Toe Roll
  • Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
  • Exercise 14
  • Exercise 15
  • Exercise 16
  • Exercise 17
  • Exercise 18
  • Exercise 19
  • Exercise 20
  • Exercise 21
  • Ex 11 Toe Roll
  • Ex 12 Toe Roll to Short Toe Roll
  • Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
  • Exercise 14
  • Exercise 15
  • Exercise 16
  • Exercise 17
  • Ex 11 Toe Roll
  • Ex 12 Toe Roll to Short Toe Roll
  • Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
  • Exercise 14
  • Exercise 15
  • Exercise 16
  • Exercise 17
  • Exercise 18
  • Exercise 19
  • Exercise 20
  • Exercise 21
  • Ex 11 Toe Roll
  • Ex 12 Toe Roll to Short Toe Roll
  • Ex 13 Lunge and Roll, regroup with Short Toe Roll (on the line)
  • Exercise 14
  • Exercise 15
  • Exercise 16
  • Exercise 17
  • Exercise 18
  • Exercise 19
  • Exercise 20
  • Exercise 21

$ 72.00

$ 39.00

$ 39.00

$ 0.00

Course Benefits

  • Build lower body muscle strength - that’s legs, glutes and core while simultaneously improving your technique, safety and speed

  • Get aerobically fitter by training at higher Intensity for longer

  • If you dedicate 20 hours to your training. 5 months training 2 hrs per week will make you a different skater

  • Fix THE biggest problem MOST skaters have that robs you of 50% of your power

  • Develop your Glide and Outside Edges safely and progressively

  • Learn Slow Motion Drills which literally force you to find and develop the correct technique

  • Feel safer as your speeds increase

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  • My friend and I are using Asha's Online Course together to train our Fitness Stride for Berlin Marathon in September. So far so good. I'm noticing that my leg and back muscles are not as strong as I thought and the exercises are challenging but I feel them working. It's way more fun training together than alone.

    Dietmar Reuschel, Germany

  • I started inline skating two years ago (with my 6 years old daughter) . Now I'm passionate for this sport. I found in Asha’s Fitness course a lot of very useful and helpful information to improve my skating, like importance of centre and outside edges, how to train weaker leg, why lower back pains, etc. In my opinion Asha’s knowledge is the most reliable and accurate I've seen on the Internet.

    Tomek Kowalewicz, Poland

  • Simply the best online instruction available. The lectures are set-up in a logical manner and each technique is well explained. The practice exercises helped take the guess-work out of how to improve my technique; Studying the beginner and intermediate courses has greatly improved my skating ability and made it a much more enjoyable experience.

    Richard Gill, Udemy